The definition of integrity is as follows. The adherence to moral and ethical principles; soundness of moral character; honesty.
So here are the rules of integrity. simplified of course. and i plan on following them to the best of my ability.
1. Don't deny your feelings but don't wallow in them. Find an effective straightforward and non-blameful way to communicate feelings. If you're scared or angry. say so. not a big deal.
2. Tell the whole truth. make yourself safe for people to tell the truth too.
3. Be selective in making commitments and scrupulous about keeping them. Don't break commitments unless no other alternatives exist and then carefully communicate about the broken commitment to all relevant people.
4. Take responsibility for any enterprise in which you're involved and ask for each participant to do the same.
I found this piece on a blog I read called "about a boy and his briefs"
He simplified something he read in ‘a year of living consciously’.
I was happy to see it and plan on living it as much as I can.